Toddler Breakfast Ideas
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Breakfast is a very important meal, especially for growing young toddlers! As moms, we want meals that are healthy and safe—and that our toddlers will actually eat, of course. Exposing them to new flavors and textures is also very important, as is minimizing choking hazards. Sometimes it’s hard to think of new ideas! Rest assured, I’ve got you covered.
In this article, I share 12 easy, healthy, and safe toddler breakfast ideas to keep your little one happy and well-fed. These ideas are perfect for little hands and mouths, and they have been tried and tested by my own four toddlers over the years (with #5 joining the crew later this year).
PS—if you’re looking for toddler lunch ideas or toddler dinner ideas, be sure to check out these other two articles I wrote on those topics.
Toddler Breakfast Ideas
Toddler breakfast ideas
Egg & VEgetable Muffins
Whisk eggs with finely chopped, soft-cooked veggies and cheese. Pour into muffin tins and bake until fully set. You can add different protein options such as diced ham or breakfast sausage. These egg muffins can be frozen and reheated later for a quick breakfast option on busy days. To minimize mess, use favorite our holy grail silicon muffin pan that has over 22,000 5-star reviews that makes preparing this dish easy and scrub-free.
2. Greek Yogurt With Berries
You can top plain full fat Greek yogurt with a handful of fresh berries like blueberries or strawberries. I would recommend cutting blueberries in half and grapes in quarters, and strawberries in thin slices for your toddler to avoid choking hazards. Greek yogurt is rich in protein and calcium, which are essential for your toddler’s growth.
3. Fruit Protein Pancakes
Pancakes are naturally sweet and soft, making them perfect for little hands and mouths. My go-to pancake mix is Kodiak Cakes Power Cakes flapjack & waffle mix. This is packed with protein and fiber for some extra nutrition. I always blend bananas, blueberries, or strawberries into the for some extra nutrients and sweetness. No pancake mix on hand? No problem. Whip up easy 3-ingredient pancakes using a banana, eggs, and some flour. I use my all-star electric griddle for these to make a nice big batch to have extras on hand. These pancakes freeze well also.
4. Scrambled Eggs with Cheese
Scrambled eggs with cheese are a protein-rich breakfast option. Whisk two eggs and cook slowly over low heat, stirring frequently until they’re softly scrambled. Add a small handful of shredded cheese at the end and stir until melted. Serve warm and fluffy. When serving to my toddlers, I always ensure the eggs are cooked until soft and avoid overcooking. Overcooking scrambled eggs can make them rubbery and harder to chew.
5. Avocado Toast Fingers
Avocado toast fingers are nutritious and easy for little hands to manage. Mash a ripe avocado and spread it on a slice of whole wheat toast. Cut the toast into small fingers (aka strips) so that your toddler will be able to pick them up easily and to ensure they are in manageable pieces. This meal provides healthy fats and fiber.
6. Blueberry Banana Smoothie
A blueberry banana smoothie is quick to prepare and packed with nutrients. Blend one ripe banana, 1/2 cup of blueberries, 1/2 cup of Greek yogurt, and a bit of milk until smooth. Serve in a sippy cup or with a spoon for a refreshing start to the day. I often add some ground flaxseed for an extra boost of healthy fats and fiber.
7. CHeesy Spinach Omelette
A cheesy spinach omelette is a protein-rich and iron-packed breakfast. Beat two eggs and pour into a heated non-stick pan. Add finely chopped, cooked spinach and a bit of shredded cheese. Fold the omelette in half and cook until fully set. Cut into small, thin strips or pieces for easy handling.
8. Mashed Banana and Nut Butter Wraps
Mashed banana and nut butter wraps are quick and satisfying. Spread a thin layer of smooth peanut or almond butter on a soft whole wheat tortilla. Top with mashed banana and roll up tightly. Cut into small bite-sized pieces. This wrap provides a good mix of protein and healthy fats. Use smooth, not chunky, nut butter and make sure the banana is fully mashed to avoid choking hazards.
9. Fruit and Chia PUdding
I absolutely love the versatility of this breakfast idea! You can blend just about any fruit—my favorites for this are bananas, mangoes, or berries—in with your milk of choice, and then stir in chia seeds. Let the mixture sit overnight in the fridge to thicken. I’ve even used a mixture of Greek yogurt and water in a pinch when I was out of milk, and it worked great.
10. cheesy Broccoli Egg Cups
Cheesy broccoli egg cups are protein-packed and easy to make. Mix beaten eggs with finely chopped, cooked broccoli and a bit of shredded cheese. Pour into mini muffin tins and bake until fully set. These cups are bite-sized and perfect for little hands. I always use my trusted silicone muffin pan for this for a mess-free meal.
11. Soft Banana Bread
Soft banana bread slices are a sweet and satisfying breakfast option. Make a simple banana bread using mashed bananas, whole wheat flour, eggs, and a bit of milk. I typically don’t add in any extra sugar or sweetener when making this for my toddlers. I’ve also made this using Kodak Cakes Power Cakes Mix for extra protein and fiber. Bake until golden and soft, then slice into small, manageable pieces.
12. Carrot and Apple Muffins
Carrot and apple muffins are a sweet and wholesome breakfast option and are a great way to mix in some extra nutrients. Mix grated carrot and apple with whole wheat flour, eggs, and a bit of honey or applesauce to form a batter. A dash of cinnamon can add a new flavor for your toddler, and I’ve also mixed ground flaxseed into these for added healthy fats and fiber. I bake these in my silicone muffin pan until soft and golden.
Final Thoughts
These 12 breakfast ideas are designed to be healthy, easy to prepare, and mindful of the unique needs and safety of toddlers. Remember to always cut food into small, manageable pieces, and opt for soft textures to reduce choking risks. Enjoy the process of discovering new favorites with your little one!
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